All you need to know about swaddling: insights from the specialists
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Swaddling has been known to prevent babies from being disturbed by their own sudden movements—termed as the startle reflex. However, if your baby seems comfortable without being swaddled, it’s not a mandatory practice. There isn’t a rule that insists on swaddling babies.
If you choose to swaddle, here are some recommendations from specialists to ensure it’s safe and beneficial for your baby’s growth:
- Use swaddling mainly for sleep time or to soothe an agitated baby; it’s equally important to let babies have ample floor time for unrestricted limb movements
- Concentrate the firm part of the swaddle around your baby’s arms, while ensuring their legs and hips have space to move
- Some babies prefer a swaddle that allows them to reach their hands
- Opt for light materials like organic cotton muslin to prevent your baby from overheating
- Ensure the top of the blanket doesn’t cover their face
- Confirm that your baby’s chest can expand freely while breathing; this might seem evident, but it’s crucial to avoid an overly tight swaddle
- Cease swaddling your baby before they start to roll onto their belly or side, a milestone typically reached around 4 to 5 ½ months.
Keep in mind: Always place your baby on their back and on a flat surface when it’s time to sleep (instead of a swing or infant seat). This is crucial for their growth and development.